Tanzania · Udzungwa & Southern Circuit
Udzungwa Mountains
Luhomero, 2,576 m · Challenging · from $480 per person
About the trek
The Galapagos of Africa — a rainforest range you can only see on foot. Sanje Falls drops 170 m in three tiers and endemic primates move through the canopy above the trail.
Health & safety
Altitude & acclimatisation
- Altitude is mild on this trek, but pace yourself on the steeper sections and hydrate regularly.
- Morning starts are cool and midday is hot — carry layers and 2 litres of water per walking day.
Medical & insurance
- Travel insurance with emergency evacuation cover to the trek's maximum altitude is a condition of booking.
- Carry a personal first-aid kit plus any prescription medication in your daypack, not your main bag.
- Yellow fever certificate required if arriving from a risk country (including long transits via Kenya); malaria prophylaxis recommended for the lowlands before and after the trek.
- Tell us about any heart, lung or blood-pressure conditions at booking — we will flag the right itinerary pace and, where needed, request a doctor's letter.
On the trail
- Every trek is led by a licensed, Wilderness First Responder-trained guide; hard routes carry a second guide or porter-medic.
- Stay behind the lead guide and in front of the sweeper — never walk ahead of the group alone.
- Pole-pole: the slow, steady Swahili pace is how summits are reached. Walk slower than feels necessary.
- Wildlife on the lower slopes is handled by your guide (armed ranger where required by the park) — follow instructions without discussion.
Weather & exposure
- Mountain weather changes in minutes: carry a waterproof shell every single day, whatever the forecast.
- UV intensity at altitude is roughly double sea-level — SPF 50+, a brimmed hat and Category 3–4 sunglasses are essential.
- Leave a copy of your route plan with your emergency contact; our office tracks every group daily.
Guidance is indicative and not medical advice — consult your doctor or a travel clinic 4–6 weeks before departure.
Routes
Sanje Falls & Prince Bernhard
2 days · 18 km · Moderate · 98% success · Mang'ula lodge
From $480 pp
- Swim under Sanje Falls
- Udzungwa red colobus
- Forest canopy
Reserve with 50% depositBest for: Add-on to Ruaha or Nyerere
Mwanihana Peak Trek
3 days · 36 km · Challenging · 84% success · Forest camping
From $890 pp
- 2,150 m rainforest summit
- Camping in the canopy zone
- Endemic species
Reserve with 50% depositBest for: Serious forest trekkers